EMPOWER YOU
BUILD THE BEST VERSION OF YOU
STEP INTO YOUR POWER. WORKING 1:1 WITH OUR COACHES TO HELP YOU THRIVE IN YOUR WELLNESS, FITNESS & EMPOWERMENT JOURNEY
CHECK OUT OUR PAST AND CURRENT CLIENT TRANSFORMATION STORIES OF PEOPLE LIKE YOU, CHANGING THEIR LIVES
THE EMPOWER CLUB MISSION:
GET THE SUPPORT FROM COACHES WHO LISTEN TO YOUR GOALS. WE TAKE EACH CLIENT THROUGH A SCREENING PROCESS - DEVELOP THEIR PERSONALISED PERFECT PLAN - AND CREATE A 3 STEP SYSTEM TO ACHIEVE THIS.
NOT JUST ANY TRANSFORMATION COACHING PROGRAM. WE PRIDE OURSELVES ON EDUCATION,
ACCOUNTABILITY, CREATING COMMUNITY TO THRIVE AND ALLOW YOU TO TRANSFORM INSIDE OUT.
Holistic Health & Wellness
Providing support for mindset, wellness, empowerment, affirmations & nutritious recipes for everyone from the on-the-go mum’s to the travelling entrepreneur. We’ve got you.
Sustainable planning
The reason why our clients succeed is because we’re realists. This isn’t a quick fix, it’s a full transformation.. and the best thing is we’ll make it work for you.
Workout Support
Fun, dynamic workouts that bring together mobility, strength, pilates principles, cardio & a hybrid so you can stay consistent, see results and build confidence in your training.
Progressive planning
Progress each week and each month with a new phase with coaching support to progress as you can and support you where you’re missing some gaps to achieve the goal.
Female Health Led Support
From me, your pocket PT.
Abi xoxo
Empowerment for everyone
For beginners, or more advanced participants. We will meet you where you are and take you to the level you wish to be at.
WE’VE BEEN THERE, STUCK IN A RUT, OVERWHELMED WITH WHAT TO DO. THE EMPOWER CLUB IS FOR YOU IF YOU...
Want to build a body you're proud of, lose body fat, sculpt your physique and feel amazing in your skin
To stop love who you see in the mirror, have clothes that feel good, holidays you feel confident on,
You feel stuck in a diet loop, dropping calories and cutting out your favourite foods only to hit a wall
Struggle with knowing how to achieve optimal health for you with confusing messages,
Find gym's can sometimes be intimidating and. your want to feel confident without having a PT counting your reps for you
Want to take care of yourself, become the healthiest version of you
Take your training to the next level and feel the fittest ever
We help people who want to transform their bodies, achieve their running & gym goals and enjoy pilates/movement based workouts to achieve their best physique, mobility, strength & power goals
