EMPOWER YOU
BUILD THE BEST VERSION OF YOU
For ambitious women who want to level up their lives — We help you break free from diet cycles, low-calorie plans, and exhausting cardio routines. And align with your goals, and see results in your dream bod that last.
Discover how real women have transformed their bodies, mindset, and confidence through my Pilates x Strength coaching program. Taking the first step isn’t always easy, but these incredible women prove that change is possible. Read their inspiring stories and see how this program has helped them build strength and embrace a healthier lifestyle.
Because it’s not about restriction — it’s about alignment.
Feeling sexy, empowered, and at home in your body while still living your life.
The Glow up Empower Method
This isn’t just a weight loss plan, this is a holistic method to transform your identity & build your dream body for life.
Pilates x Strength x Cardio Training Plans
Workout at home, the gym – anywhere you’d like. Build confidence, gain knowledge & perfect your technique and training education blending your favourite workouts in a fun challenge way to enhance your feminine energy & power.
Flexible Nutrition Plans focusing on Gut & Hormone Health
Nutrition coaching based around some of your favorite recipes and foods, finding ways to include them in your lifestyle, not eliminate them entirely.
Check-Ins & Personal Tracker
Integrated tracking in the app to stay accountable along the way. Weekly feedback & strategy, with support every step of the way. Holistic methods & challenges to join in.
Holistic wellness to build your dream body for life
Keep your habits and your goals first, always. Break the yo-yo diet, build your dream life.
1-1 Communication
Join a community of like-minded women balancing career, life-changes, relationships, family and themselves. A community of empowered women with the help of myself and experts in health & nutrition.
WE’VE BEEN THERE, STUCK IN A RUT, OVERWHELMED WITH WHAT TO DO. THE EMPOWER CLUB IS FOR YOU IF YOU...
Want to build a body you're proud of, lose body fat, sculpt your physique and feel amazing in your skin
To stop love who you see in the mirror, have clothes that feel good, holidays you feel confident on,
You feel stuck in a diet loop, dropping calories and cutting out your favourite foods only to hit a wall
Struggle with knowing how to achieve optimal health for you with confusing messages,
Find gym's can sometimes be intimidating and you get all the support of PT fast tracking your gym confidence, elevating your form & technique and results
Want to take care of yourself, become the healthiest version of you
Take your training to the next level and feel the fittest ever
We help people who want to transform their bodies, achieve their running & gym goals and enjoy pilates/movement based workouts to achieve their best physique, mobility, strength & power goals