VIP 1:1 COACHING

We’ve curated and continue to build programs catered to you - including Pilates x Strength, Pilates, Strength, running, mobility and Gym Workouts – eliminating the guesswork from your routine. With your personalised plan you can train anywhere, any time, and gain support with our nutritional plans & education to help you reach your goals - whether you’re a busy mum, travelling a lot for work or you just need a bit of inspiration.. We’ve got you.

Our 1:1 coaching approach is perfect for intermediate to advanced lifters who want to take their training, physique and lifestyle to that next level. For long term, sustainable results that will last a lifetime.

On average we help people lose up to 7-10KG in their first 3 months and keep it off. Transforming your habits, making 1% changes every day to create a new dream life.

Once your application is complete, we’ll organise a 1:1 free consultation call to get to know each other and you’re in!

WHATS INCLUDED

  • PERSONALISED TRAINING & NUTRITION PROGRAM DESIGNED TO GET YOU STRONGER, LEANER, AND PUSH YOUR TRAINING TO THE NEXT LEVEL

  • A NEW PROGRAM EVERY 4-6 WEEKS

  • OUR BESPOKE SCREENING TO ENSURE YOU’RE SET UP WITH EVERYTHING YOU NEED

  • WEEKLY UPDATES, CHECK IN’S

  • EDUCATION & SUPPORT. LEARN HOW TO FUEL YOUR BODY, NOURISH YOURSELF, HEAL FROM DIETING IN THE PAST & TRANSFORM YOUR LIFE

  • TRANSFORMATIVE COMMUNITY CALLS & EVENTS

  • PERSONALISATION TO LEARN HOW TO BALANCE YOUR HORMONES, HACK YOUR HEALTH & TAKE CONTROL OF YOUR FUTURE, MANAGE BLOATING & GUT HEALTH

  • ON-DEMAND WORKOUTS & PILATES SESSIONS

  • LIVE EVENTS & PHOTOSHOOTS ARE OPTIONAL

  • 1-1 SUPPORT WITH YOUR COACH & HEAD COACH

WELCOME TO THE EMPOWER CLUB METHOD

In the first 6 weeks alone, I feel like I have undone 37 years of bad habits that led up to this point. 
I am determined to continue to transform my physique and mindset and continue to break binge eating from my past. I've tried everything, and your support has changed my life. Thank you

Now 1 year on, I have built a life for myself where I’m not chasing skinny, I’m chasing a strong body, healthy lifestyle and healing through years of dieting. And be a healthy role model for my children, Ready to take on the world! Abi & the team have made it achievable for a busy mum of 2, working long hours and I’m forever grateful!

I just want to say a huge thank you for the last year of training! It’s a year to date today since I signed up and not only have I become so confident in the gym, my relationship with food and training has improved sooo much! I literally love the person and body I can become thanks to training and hitting goals

I can’t believe I used to diet, cut calories, try to only do cardio, and my physique is so much stronger, I love my training and I feel the most confident in my own skin!

The gym has become such a safe space for me, I’m not longer restricting I feel like Ive got so much more energy, and the lifestyle change is insane

And it comes down to the mindset change, the support and the education, I was so confused before hand, and now I’ve got a routine that works with my lifestyle, and helps me achieve my goals!

CHLOE